The Great Awakening 2016 Part 16 MINDFULNESS TRANSCENDS

Today begins a new day. I crawl out of this old skin of anger, hopelessness, and apathy. Like a beetle that creeps out its’ exoskeleton. Before that happens, There must be a transformation on the inside. A sort of rebuilding of the self. A shift in awareness from the body, Which like a beetle creates... Continue Reading →

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Description: During P.E.P. Talks, you and I will explore the Seven Steps to BEcome an Empowered Woman. The course has the two basic premises, One is that there exists an authentic self which has to be discovered. Secondly, Self-Realization is an expression used in psychology, spirituality, and Eastern religions. It is defined as the "fulfillment by... Continue Reading →

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Three Daily Practices that are a Part of the Poetry Empowerment Project

Three daily practices are part of the POETRY EMPOWERMENT PROJECT. They will help you get in touch with the deeper aspect of your life. Do them, at least, three to four times per week. First thing in the morning, you may want to take First thing in the morning, you may want to take fifteen... Continue Reading →

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During the (ten)- ninety minute weekly sessions I will introduce you to Seven Steps that will allow you to awaken the deeper dimension of the self, the “universal. It is through the practice of Mindfulness, which is a state of mind that has always been available to you. It is aware, non-judging and respectful. Mindfulness allows you to be in the fully present in the moment and able to ascertain what may be invisible in your experience

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