Day 6 Mindfulness Journal

7 Mindset Hacks, Building a Strong Inner LIfe through Poetry & Talk, Chronicle the Black Woman's Rise, Empower Womyn, Womanist Empowerment

Day 6
Mindfulness Journal
At Home in Nature

A retreat into the vast inner realm of life.
There you’ll find an ocean of possibilities.
An acre of Greenland stretching out in front of you.

In the air a breeze of jasmine.
Sounds prick your earlobes with a sweet lullaby.

You go in a little deeper.
As if passing through the doorway cleanses your heart.

To its’ purest form.
You are like a baby,
Alive to everything around you.

A calm settles over you
Like a warm and soft blanket.
That blocks out the darkness
That you have carried for a lifetime.

Such a sweet release.

Your body a little lighter.
Each step a careful maneuver
Onto the soft wet grass.
Small strands tickle your toes.

You are at Home.
A slight wink from the sun
Opens your heart.

Filling you completely.
Joy seep out of your pores
As a profuse sweat.

Light surrounds you
You are loved and protected
In the arms of Mother Nature.

Self-Inquiry

Building a Strong Inner LIfe through Poetry & Talk, Chronicle the Black Woman's Rise, Spiritual Awakening, Womanist Empowerment

Inquiring into the Nature of my being
and the nature of “God”.
One single thing.

I wake to the sounds of the dog
Scratching at the bars of his cage.

For a moment
I lie in darkness
Tiny lights flicker from a statue.
So I can see.

What time is it?
I always wonder
Feeling better if I’ve slept
A full night.

No, it’s three in the morning.

Before I get out of bed
I slink back into myself
Like a turtle back into his shell.

Thoughts flood my mind
Like the moonlight
On a dark starless night.

I’m everything.
The words come from a place
Deep inside of me.

I’m Oprah, Obama,
Dr King,
Daishiki,
Even Trump.
These thoughts lay gently within me.

Into the arena of Inquiry
I ascend.

A search for the truth
As it appears to me,
Raw and naked
Open and unashamed.

This life is one single thing,
Expressed as everything.

The left and the right of my brain merge into a whole.
I see God at work in everything.

I open my eyes
Wake from the hypnosis and conditioning
Let the dog out of his cage.

We step into the crisp morning air
So we both can feel a sense of relief.

Coming Into Wholeness

7 Mindset Hacks, Building a Strong Inner LIfe through Poetry & Talk, Chronicle the Black Woman's Rise, Empower Womyn, Healing Arts, New Millennium Poetry, Spiritual Awakening, Womanist Empowerment

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COMING INTO WHOLENESS

@ A Spiritual Retreat

I’ve come to the awareness

Of where I am,

How I got here,

The decision I made.

The actions I took.

I accept my life.

 

My words

Have come from a place

Inside of me.

I accept my life.

My experiences

Have been my choice.

I accept my life.

Every word

Every deed

The stories I told myself

I am responsible for.

I accept my life.

I’ve taken the task of

Coming to this life.

Every obstacle,

A test.

To bring me to the

Awareness of the Self.

A nature that has been

Silent in the background.

Watching,

Listening,

Observing,

Experiencing,

Everything thing in life.

The joy,

The sorrow,

The heartache,

Is complete!

I accept my life.

I take the lead

And guide me to…

Wholeness.

Acceptance.

Compassion for myself.

I love and accept my life!

 

The Soil Beneath Your Feet

Empower Womyn, Spiritual Awakening, Womanist Empowerment

This is the Time
To reconnect to the food you eat
The very source of life.
The substance that sustains
Your well being.
Let us reconnect to the soil,
Put our fingers in the dirt.
Feel the ground below our feet.
The air on our cheeks.
Let the wind rustle in the trees.
Blow leaves
That fall to the ground.
Remember the source,
From which you came.
Crawling on four,
Then your two feet.
It is time to honor
The earth.
Everything
Comes from the soil.
The green leaves
That nourishes your soul.

The Social Status of Women

7 Mindset Hacks, Chronicle the Black Woman's Rise, Empower Womyn, Spiritual Awakening, Womanist Empowerment

The W.E.N. Network In Poetry and Prose
PRESENTS…P.E.P. Talks
The Social Status of Women and the problems we face
and the inherent tribulations of following the Status Quo.
The life we live is a direct result of
generations of conditions that have worked together to
make the woman physically weak, mentally narrow and politically powerless.
It happens in the three systems that govern our lives.
Public Education; Criminal Justice and lastly Government.
What is the role Black Women will play?
What are the responsibilities to her community?
And lastly What type of leadership will emerge that will-restore Humanity?
I want you during this series to question the bigger mission for your life.                                                                             It will help you find happiness and discover peace and tranquility.
During the last twenty-five years in public education, I searched for a way to express myself and contribute to society. What I found as I began to unearth the source of my suffering was a darkness and abyss so bleak that every time I looked in I would quiver and quake. I looked down into the darkness and dove in heart first to find meaning and purpose and quiet my restless heart.
Searching for a PANACEA to solve the deep-seated problems that plagued my happiness, Seven tools were revealed to me in the wee hours of the morning one day.
The Seven tools will awaken the deeper dimension of the self as you discover a more enlightened way of relating to life. We, Black women, are empowered through the feminine aspect of life. Learn to let go and let the life inside you unfold.
Listen with me as the Great Story of Woman is told, We write the history and tell the tale of woman’s rise to her natural state. We are empowered as women and mothers as we guide the world through story writing and conversation. Join me in building a New Human Community,

Evolve Your Ideas About Gender

Building a Strong Inner LIfe through Poetry & Talk, Chronicle the Black Woman's Rise, Womanist Empowerment

Evolve your ideas about gender and the roles we play.

In 2018 we Women have evolved in our skill set.
We are intelligent, creative and compassionate.

Skills needed in the new world.

No longer do we neeed brute strength,

The world is a pretty safe place.

The idea that men are better able to lead is no longer the norm.

On the New Earth,

Soft Power is what we need.

Ideas about compassion, harmony and interconnectedness are a woman’s Superpower.

A Spiritual Transformation

Building a Strong Inner LIfe through Poetry & Talk, Chronicle the Black Woman's Rise, Empower Womyn, New Millennium Poetry, Spiritual Awakening, Womanist Empowerment

HOW TO EVOLVE YOUR RELATIONSHIP TO GOD

We are an extension of the source.

A force that aligns with!

A part of the Human Family

An unbroken chain.

Since time beginning

An invisible force

Molecules hover across ,

A vortex

Pulling intentions

In it’s wake.

Awake to your wonderous life!

Creating,

Dancing

Dreaming

Of a New World

Spinning on an invisible axis

Believe in the Magic of

Your Life.

Black Panther Nation

Building a Strong Inner LIfe through Poetry & Talk, Chronicle the Black Woman's Rise, Empower Womyn, New Millennium Poetry, Ubuntu-Tales, Womanist Empowerment

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From the lands across the sea,

To the bottom of the ocean floor.

Dwells the spirit of an African nation.

Held down,

By forces of Empire-building.

Living on the earth has made her strong.

Her inner light shines in the morning sun,

Like gold mined from the cavern of the Soul.

A presence resonates in her heart.

On her tongues, spewing from her pores.

She has reclaimed the lost spirit of an African nation

Blood mixed with all manner of people,

Bubbles to the surface,

Sizzles on an open flame

                      Burning for over two thousand years

Spent poison has been released

Like a covering over the earth

Shields life from the cold harsh climate of winter

Black Panther Nation is on the prowl

Coming out from the mountains and low lands

Finds a piece of earth

Settles in for the night

Awaits the morning

For its earthly forage.