Day 6 Mindfulness Journal

A Seven Step Personal Transformation, Back to Nature, Building a Strong Inner LIfe through Poetry & Talk, Chronicle the Black Woman's Rise, Empowered Woman, Mindfulness Journal, Womanist Empowerment

Day 6
Mindfulness Journal
At Home in Nature

A retreat into the vast inner realm of life.
There you’ll find an ocean of possibilities.
An acre of Greenland stretching out in front of you.

In the air a breeze of jasmine.
Sounds prick your earlobes with a sweet lullaby.

You go in a little deeper.
As if passing through the doorway cleanses your heart.

To its’ purest form.
You are like a baby,
Alive to everything around you.

A calm settles over you
Like a warm and soft blanket.
That blocks out the darkness
That you have carried for a lifetime.

Such a sweet release.

Your body a little lighter.
Each step a careful maneuver
Onto the soft wet grass.
Small strands tickle your toes.

You are at Home.
A slight wink from the sun
Opens your heart.

Filling you completely.
Joy seep out of your pores
As a profuse sweat.

Light surrounds you
You are loved and protected
In the arms of Mother Nature.

Day 4 Mindfulness Journal

Back to Nature, Building a Strong Inner LIfe through Poetry & Talk, Chronicle the Black Woman's Rise, Empowered Woman, Healing Arts, Imigination, Mindfulness, Mindfulness Journal, New Millennium Poetry, Womanist Empowerment
steps dune dunes sand dunes

Photo by shy sol on Pexels.com

Day 4
Journey into Mindfulness
Forest Bathing

Mindfully walk and connect to the Earth.
Feel the solid ground beneath your feet.

Imagine an anchor rooted with trees.
Holding you firmly to the ground.

Raise your hands above your head.
Reach for the sky.

Feel the connection from Earth to Heaven.
You have just grounded yourself.

Your footsteps are left in the sand.
Turn around see where you have been.

Shake the dust off your heels.
The next step you take will be light and airy.

You now walk with a gentle gait.
Touching the earth ever so gently.

You once again glance over your shoulders.
There are no footprints in the sand.

Your body floats above the ground.
Moving you to higher places.

Left on the ground is your past.
Which begins to shatter and break apart.

The heavy burden that you used to carry.
Now lay on the ground nourishing those who follow your footpath.

You are a part of the earth.
As you live the garden on Earth will flourish and thrive.

How Can You Find Solace and Peace

A Seven Step Personal Transformation, Building a Strong Inner LIfe through Poetry & Talk, Chronicle the Black Woman's Rise, Empowered Woman, Healing Arts, Spiritual Awakening, The Great Awakening, Virtual Retreat, Womanist Empowerment

How can you find solace and peace in a noisy world?

We are constantly bombarded;

thrown in a storm of emotions;

filled with sorrow.

Looking for Peace.

A peace that settles your mind

Steady you steps

Even though

They are uneven.

This winter seasons

Locked inside

Trying to stay warm.

Is the time

To

Go inside yourself

To see.

What at other times

Was not Visable

During the

Healing Arts Retreat

You will find

Safety and Security

As you begin to unfural,

Let down your guards.

Look at yourself

with Compassion and love

Take a honest look37709dd0-b6d8-4d28-9dec-5bfc4d7be890

And heal the wounds

of your Heart.

A Path to Liberation

A Seven Step Personal Transformation, Back to Nature, Chronicle the Black Woman's Rise, Spiritual Awakening, Vision Board Retreat, Womanist Empowerment
road nature trees branches

Photo by Pixabay on Pexels.com

The Woman’s Path to Liberation is a Crafted 7-Step remedy for Fear, Self-Doubt and Limiting Beliefs that is both Autobiographical and Transformational. The focus is on training the mind and cultivating inner wisdom that will uncover your source of suffering and unearth a well-spring of power that will reconstruct the self.

Mandala

A Seven Step Personal Transformation, Chronicle the Black Woman's Rise, Healing Arts, Imigination, Spiritual Awakening, Virtual Retreat, Vision Board Retreat, Womanist Empowerment

https://attendee.gotowebinar.com/register/861119208695855885

A Source of Creative Expression, Deep Connection & Transformation

This Mandala symbolism was first created by Carl Jung a noted psychologist and he began to explore the unconscious.

Creating a Mandala is a way for a person to strengthen the connective bond between themselves and the natural world and bring into the conscious mind that which is hides where it can then be examined.

When we remove ourselves from the busyness to slow down and tune into the natural environment answers emerge.

Sun Gazing

Back to Nature, Chronicle the Black Woman's Rise, Empowered Woman, Imigination, Mindfulness, My Internal Life, The Great Awakening, The Great Awakening 2016, Virtual Retreat, Womanist Empowerment

A Spiritual Transformation

Building a Strong Inner LIfe through Poetry & Talk, Chronicle the Black Woman's Rise, Empowered Woman, Imigination, New Millennium Poetry, Spiritual Awakening, The Great Awakening, Transformational Leadership Project, Womanist Empowerment

HOW TO EVOLVE YOUR RELATIONSHIP TO GOD

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We are an extension of the source.

A force that aligns with!

A part of the Human Family

An unbroken chain.

Since time beginning

An invisible force

Molecules hover across ,

A vortex

Pulling intentions

In it’s wake.

Awake to your wonderous life!

Creating,

Dancing

Dreaming

Of a New World

Spinning on an invisible axis

Believe in the Magic of

Your Life.

Mindfulness Journal: Tuesday, January 23, 2018

Chronicle the Black Woman's Rise, Empowered Woman, Healing Arts, Imigination, Mindfulness, Mindfulness Journal, The Great Awakening, Womanist Empowerment

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Each day the sun rises and greet the new day,

Yesterday but a memory.

I lay awake for a moment,

Before opening my eyes.

A mood settles in me,

Like the dew on the grass.

Lifting as I become more conscious,

To reveal the cool morning crispness.

How shall I spend the day?

Empty, it is.

Except for the sensations that creep

Into my mind awakening the spirit within.

A morning spent in prayer and appreciation,

For a new day of life.

Lately, it has become difficult to face the frigid air,

My first winter in ten years.

I miss the sunshine of Florida,

The blue skies and waves washing over the beach.

I finish my prayer of appreciation,

And gratitude, vision, and peace.

I venture out into the gray morning,

My senses awash with the crisp morning air.

The wind washes over me,

Like a sheet billowing in the wind flapping between the fibers of my being.

The fresh air,

A sort of newness.

I look to the sky,

Clouds fill my vision.

Like a floating wrapping across the sky,

Keeping everything safely in place.

The winter days have left the trees bare and standing still,

In a state of calm,

I take heed and enjoy the winter of my being,

A-tuned to the nature of the day.

Allowing the cold to settle in my bones,

Strengthening my resolve amidst the cold and barren day.

Afterwards, I retreat into the warmth,

A heart filled with peace and contentment.