Day 4 Mindfulness Journal

Building a Strong Inner LIfe through Poetry & Talk, Chronicle the Black Woman's Rise, Empower Womyn, Healing Arts, Mindfulness, New Millennium Poetry, Womanist Empowerment
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Day 4
Journey into Mindfulness
Forest Bathing

Mindfully walk and connect to the Earth.
Feel the solid ground beneath your feet.

Imagine an anchor rooted with trees.
Holding you firmly to the ground.

Raise your hands above your head.
Reach for the sky.

Feel the connection from Earth to Heaven.
You have just grounded yourself.

Your footsteps are left in the sand.
Turn around see where you have been.

Shake the dust off your heels.
The next step you take will be light and airy.

You now walk with a gentle gait.
Touching the earth ever so gently.

You once again glance over your shoulders.
There are no footprints in the sand.

Your body floats above the ground.
Moving you to higher places.

Left on the ground is your past.
Which begins to shatter and break apart.

The heavy burden that you used to carry.
Now lay on the ground nourishing those who follow your footpath.

You are a part of the earth.
As you live the garden on Earth will flourish and thrive.

Day 2 Mindfulness Journal

Building a Strong Inner LIfe through Poetry & Talk, Chronicle the Black Woman's Rise, Empower Womyn, Healing Arts, New Millennium Poetry, Womanist Empowerment
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Day 2
Journey into Mindfulness                                                                                                           A Different Perspective of Fear!

Fear, the immobilizer
Grips the Mind.
Floods the senses with panic.

Your heart races,
The Mind
Imagines
All manners of harm.

You have lost all control.

We humans
With an ancestry DNA
Feel the fear
Of long ago.

Which has been passed down
Through your genes.

Like a monkey
Trapped in a corner
He senses danger
When the
Lion is out on the prowl..

Mindfully looking at fear
With a different perspective
Brings a mindful response.

There is nothing good or bad
But thinking
Makes is so…

Day 1 Mindfulness Journal

Building a Strong Inner LIfe through Poetry & Talk, Chronicle the Black Woman's Rise, Empower Womyn, Healing Arts, Mindfulness, Spiritual Awakening, Womanist Empowerment

cropped-573b76f8-a07f-4bb5-83ce-b53e1357524f.jpegDay 1
Journey Into Mindfulness
A Daily Practice
In Poetry and Prose

Let go of the stress
Live in the moment.
Bring your awareness
To the sounds.

Focus on the hear and now.
Rather pain or pleasure
Go into the now.

Bring a loving awareness,
Do not run away
Or medicate.
Feel in.
Watch it
Like staring into the clouds.

Observe from a distance
See, hear, feel.
Awash in your senses
Makes you truly alive.

As the storm subside.
Make sense of what you’ve experienced,
With clarity and wisdom.

Learn to live in the pain
Rather that focus
On it all of the time.

The Soil Beneath Your Feet

Empower Womyn, Spiritual Awakening, Womanist Empowerment

This is the Time
To reconnect to the food you eat
The very source of life.
The substance that sustains
Your well being.
Let us reconnect to the soil,
Put our fingers in the dirt.
Feel the ground below our feet.
The air on our cheeks.
Let the wind rustle in the trees.
Blow leaves
That fall to the ground.
Remember the source,
From which you came.
Crawling on four,
Then your two feet.
It is time to honor
The earth.
Everything
Comes from the soil.
The green leaves
That nourishes your soul.

The Social Status of Women

7 Mindset Hacks, Chronicle the Black Woman's Rise, Empower Womyn, Spiritual Awakening, Womanist Empowerment

The W.E.N. Network In Poetry and Prose
PRESENTS…P.E.P. Talks
The Social Status of Women and the problems we face
and the inherent tribulations of following the Status Quo.
The life we live is a direct result of
generations of conditions that have worked together to
make the woman physically weak, mentally narrow and politically powerless.
It happens in the three systems that govern our lives.
Public Education; Criminal Justice and lastly Government.
What is the role Black Women will play?
What are the responsibilities to her community?
And lastly What type of leadership will emerge that will-restore Humanity?
I want you during this series to question the bigger mission for your life.                                                                             It will help you find happiness and discover peace and tranquility.
During the last twenty-five years in public education, I searched for a way to express myself and contribute to society. What I found as I began to unearth the source of my suffering was a darkness and abyss so bleak that every time I looked in I would quiver and quake. I looked down into the darkness and dove in heart first to find meaning and purpose and quiet my restless heart.
Searching for a PANACEA to solve the deep-seated problems that plagued my happiness, Seven tools were revealed to me in the wee hours of the morning one day.
The Seven tools will awaken the deeper dimension of the self as you discover a more enlightened way of relating to life. We, Black women, are empowered through the feminine aspect of life. Learn to let go and let the life inside you unfold.
Listen with me as the Great Story of Woman is told, We write the history and tell the tale of woman’s rise to her natural state. We are empowered as women and mothers as we guide the world through story writing and conversation. Join me in building a New Human Community,

Re-Imagine Feminine Leadership PART 2

7 Mindset Hacks, Empower Womyn, Womanist Empowerment

PART 11:  Cultivating Revolutionary Relationships

In the New Feminine Leadership Culture

As mothers, we create an intimate bond. With our heart, we guide. With our intuition, we care for the baby. Sensing her needs, we respond with our loving kindness. As the child grows so do our experience as women and mothers. The next child will receive improved care. Because we have become seasoned.

Mothers are the light of the family. You know, it is you who determines the direction of your family. You guide with an invisible hand, gently coaxing

It’s nothing short of a miracle that females bring life into the world. We are closely furrowed to the growing embryo during pregnancy. This intimacy influences our nature which makes us best suited to guide human life.

Within our DNA is the history of the human world, passed on from mother to child. An unbroken chain since the beginning of time. We are a part of the Human Dynasty.

For millions of years, we have lived on earth growing and evolving.  Everything we know about the human body and mind is coded in our DNA. It is as instinctual as breathing. We need not focus on the task. The lungs inflate and deflate automatically. The heart beats and we take a step, such is the true nature of women.

Our genuine nature is compassion. We have compassion because we know the human condition is full of pain and heartache. Everyone undergoes birth, sickness, old age, and death. This is the Human Condition.  Thus, the need for women to step out of the shadows and come into the light. It is the light that is needed at this dark moment in history.

Once attuned to the natural world we women become self-organizing, harmonious and whole. There’ll be no need to look outside oneself for redemption. We’ll discover it in the work we do. Unfortunately, we women have not fully cultivated the power within for such a grand endeavor. When we awaken to how significant we are to influencing human life, all other pretenses will fade away.

We are the carriers of culture and must awaken to our noble mission to be caretakers of humanity. We are the ones who with transform the world. Once we embrace this noble calling there’ll be a groundswell of peace for the modern world.

We are our children’s first teacher. We find stories that will delight, stories that will guide our children in the dark world and stories that will inspire, motivate and empower.

I need you to come into the light and be a guide for not only your children but also the children you may teach. Children need for you to show up authentically so they will know and feel the power pulsating through you. It is the only thing that can reform education. It is your time to step up to a Revolutionary style of leadership.

You must not be afraid. There isn’t anything anyone can do to harm you. The changes you will make are internal. As you make inner changes they will show up automatically in your environment. Like the inner workings of a building. Under the foundation is the matter and workings which produce, heat, air conditioning, and light.

As a child, I thought it was magical when I turned a switch and the light illuminated the room. Not until I looked in the closet and saw the wires and switches that were hidden in the closet did I fully understand.

Such is the glorious mission of women to bring order to the world. But first you must understand what has kept the woman today powerless to make any real change in the world.

Todays’ women are mothers, wives, and lovers, second to man. If we are fortunate to have a man in our lives we are happy and satisfied. Still, there is a longing for something more.

Most women yearn to be a woman with an identity outside of being a mother and wife and working for someone. To proclaim to the world that I have something valuable to offer. That something will bring harmony to the world.

If we women continue to play second not only will our lives be shrouded in unfulfillment but we do a disservice to the world. The world seeks balance, like, Ying and Yang, up and down, in and out, woman and man, boy and girl. We have an essential role to play. Until we define that role, we will continue to seek fulfillment in things outside of ourselves or get lost in a relationship trying to be whole. We are complete just as we are. The only thing is to believe.

We are the carriers of culture. It is our responsibility to guide and mode children. As educators, we must begin to cultivate relationships that empower women and help to define the role of women in life. No longer is it acceptable to just do the job we must, be more. The world needs the feminine energy to balance the male.

For too long men have had their hand in shaping human life. They have done all they can because men are ill-equipped for the job. Just like our current president is ill-equipped to be the president. We must stop following blindly those leaders just because they have been assigned the position. To hold the position requires more than a rigged election or to be put in power because you have the right skin or of the right gender.

Leaders must emerge that want to transform the world.

We must begin to build a feminine leadership culture based on the feminine principles of unity, interconnection, and harmony. There is a life pulsating inside of you, waiting to birth into the world. A self that is eternal, a self that knows and is connected to the wisdom of the world. You must take time to get in touch with this internal life.

We Women as educators have been given a sacred task. To ensure that society flourishes and thrives. The current leadership in the White House reminds me all too well that we must step out from behind the comfort of your desk and stand on the platform and announce to the world that we will lead the charge for a better future for our children. and society

If you came to education to make a difference? This is the right place. Currently, there is a moral decline in the world. It started the moment we traded in our voice for a paycheck. Mothers send their children out into the world ill-prepared to defend themselves from the educational system. A system that wants to take over as the life of the child.

Through our leadership, we can empower all children in our care. This is nothing short of a miracle. Like birth which is also a miracle. Do you believe in miracles? Do you see them every day as you gaze out your window and see the magnificent cities we live in? The wonderful gadgets technology has created to shrink the world down to a manageable size. To be able to speak and see someone on the other side of the world. These are small miracles. We too can create similar miracles with our intention.

It is the intention that sets the focus.  The forces then begin to align with your will. Everything you need will appear to make your dreams happen for you. You must lead with the wisdom deep in your life. All you need do is sit quietly in contemplation. Ask the God you believe in for the wisdom and the strength to move on to a higher plane of living.

The Evolved Woman

7 Mindset Hacks, Chronicle the Black Woman's Rise, Empower Womyn, Healing Arts, Manifest 2017, Mindfulness, Womanist Empowerment, Womanist Leadership

Here are a few more traits of a highly evolved woman.
11 Traits of a highly evolved woman
1. Spirit is the foundation of which she builds herself.
2. She embraces her sensual feminine nature of emotional intelligence.
3. She controls her conversation and steers clear from gossip, slander, and negative energy.
4. She identifies pleasure opportunities everyday and indulges in a way that makes her proud
5. She supports other women.
6. She continually increases her self-esteem through small and large achievements.
7. Her personal life, love life, and home life are high on her priority and come ahead of her business life. She knows financial success does not cure loneliness and the need for love.
8. She disciplines and educates herself in finances and grows herself into a wise consumer.
9. She educates herself about men from a place of wisdom, desire, success, and passion, and only moves towards love from a place of wisdom, emotional intelligence, and vulnerability.
10. She understands all children are her children. Teaching, nurturing, protecting, and honoring children that cross her path is a higher calling.
11. She understands that her anger, sadness, and pain are also useable fuels when re-channeled and re-channeling creates deep healing.

MINDFULNESS PART I

Empower Womyn, Mindfulness, Weekend Retreat, Womanist Empowerment

Mindfulness is a Fearless Presence; it consists of being sensitive to each moment, regarding it as new and unique, having an open mind and being wholly receptive to the experience.

Source: MINDFULNESS PART I