Mindfulness Meditation

background balance beach boulder

Photo by Pixabay on Pexels.com

Mindfulness Meditation 

It is a Retreat using a multi-dimensional approach of Visual Arts; Poetry, Mindfulness and Meditation.

The Retreat invites you to enter into a deeper understanding of self through Mindfulness Art Journaling, Dialogue, and Meditation-Reflection. 

The purpose of the retreat is to liberate your Heart from weight of your burdens!

It’s a Weekend session of Mindfulness, Visual Art (create a mandala), Zentangle, Walking Meditation and Poetry.

Secondly, we will explore the “Self” through “Mindfulness“, which is (observing without judgment.) *the unstable nature of the Ego, which tries to balance itself on the shaky ground.

You will observe the toxicity of the ego and pay careful attention to your stable sense of being.

MANDALA

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WALKING MEDITATION 

Walking meditation is a safe gentle walk, designed for sensory opening activities along the way. These walks follow a standard sequence. Each walk begins with establishing embodied contact with the present moment and place. Next, comes a series of connective invitations, often improvised and in the moment and adapted to the needs of participants. These may be followed by wander time and/or sit spot. The walks end with a ceremony of sharing tea made from foraged local plants.

 

man walking on road with orange bag surrounded by trees

Photo by Emre Kuzu on Pexels.com

 

 

 

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