How Can You Find Solace and Peace

A Seven Step Personal Transformation, Building a Strong Inner LIfe through Poetry & Talk, Chronicle the Black Woman's Rise, Empowered Woman, Healing Arts, Spiritual Awakening, The Great Awakening, Virtual Retreat, Womanist Empowerment

How can you find solace and peace in a noisy world?

We are constantly bombarded;

thrown in a storm of emotions;

filled with sorrow.

Looking for Peace.

A peace that settles your mind

Steady you steps

Even though

They are uneven.

This winter seasons

Locked inside

Trying to stay warm.

Is the time

To

Go inside yourself

To see.

What at other times

Was not Visable

During the

Healing Arts Retreat

You will find

Safety and Security

As you begin to unfural,

Let down your guards.

Look at yourself

with Compassion and love

Take a honest look37709dd0-b6d8-4d28-9dec-5bfc4d7be890

And heal the wounds

of your Heart.

Understanding

Building a Strong Inner LIfe through Poetry & Talk, Chronicle the Black Woman's Rise, Empowered Woman, Healing Arts, My Internal Life, Spiritual Awakening, Ubuntu, Virtual Retreat, Womanist Empowerment

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Understanding: A Spiritual Practice

The effortless way, by way of the heart
How to transcend your conditioning.

People generally believe that the way they view the world is the correct way to see.

With awareness you come to understand that each religion, each personal view shows us something else and from different angles so that our development and our understanding becomes Universal.

On the Spiritual Retreat you are guided in a way to let go of the need to be right and the self- righteous mindset of the Ego.

You become aware of the unchanging nature of the self and experience a boundless freedom. Independent of what is going on around you.

You are in the center watching as molecules hover, you stay centered with the knowledge that you are the observer.

As the inner world become grounded, you see from the perspective that we are all the same, wanting life and happiness.

The Psychological Mind

Building a Strong Inner LIfe through Poetry & Talk, Chronicle the Black Woman's Rise, Empowered Woman, Monologue, Spiritual Awakening, Virtual Retreat, Womanist Empowerment

VCAFEThe Psychological Mind
Tries to control life
And how everything should be.

Riding on the wind
Without an anchor
Tossed about
Living life recklessly.

Caught up in the
Personal story
You tell your self
Deriving life from
Your attention
Interest
And belief.

Who is this Mind’s servant
Doing and believing
Everything it tells you,
Who is the mind talking to?

The Psychological Mind can intimidate and be a tyrant to the person
But has no influence on
The True Self.

You must transcend
The personal aspect of mind
If you want to be happy and free

Give little importance to
The Psychological Mind
Just be.

You may ask,
Who will I be?

Mandala

A Seven Step Personal Transformation, Chronicle the Black Woman's Rise, Healing Arts, Imigination, Spiritual Awakening, Virtual Retreat, Vision Board Retreat, Womanist Empowerment

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A Source of Creative Expression, Deep Connection & Transformation

This Mandala symbolism was first created by Carl Jung a noted psychologist and he began to explore the unconscious.

Creating a Mandala is a way for a person to strengthen the connective bond between themselves and the natural world and bring into the conscious mind that which is hides where it can then be examined.

When we remove ourselves from the busyness to slow down and tune into the natural environment answers emerge.

Empower to Liberate

A Seven Step Personal Transformation, Chronicle the Black Woman's Rise, Empowered Woman, Manifest 2017, Spiritual Awakening, The Great Awakening, Virtual Retreat, Womanist Empowerment

 

 

 

 

 

Sun Gazing

Back to Nature, Chronicle the Black Woman's Rise, Empowered Woman, Imigination, Mindfulness, My Internal Life, The Great Awakening, The Great Awakening 2016, Virtual Retreat, Womanist Empowerment

Blogging 2018

Back to Nature, Mindfulness, My Internal Life, New Millennium Poetry, The Great Awakening, Virtual Retreat, Womanist Empowerment

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Writing as a Practice of Mindfulness

A sort of remembering of a past experience.
This time with detached emotions,
Through the lens of an adult who stepped back into the past to recover a memory that had shaped her life.

It was-like browsing through a picture album of the mind seeing a distorted image of a life lived; from on top of the mountain; into the deepest valley, only to return to the same spot from which I had begun.

Holding onto that image of a little girl sitting all alone, with the innocence of a new born.
Caused undue stress and strain on the body. Now fifty years later has taken hold.

Fifty years ago Pamala sat and tried to make sense of what she was experiencing.
Words eluded her.

She only had a feeing that she could accurately describes,
Which etched itself onto the soft confines of her mind;
It was a seed planted in fertile ground.

As the seed took hold and began to grow;
Unaware Pamala feed it fear, loneliness and unworthiness,

Experience proved her right.
As she continued to hold onto this image like a covering for her loneliness.

She tried to comfort herself.
Only her tiny arms could not fully embrace her whole self.

She was left feeling empty.
Never would her belly be full.
She never knew that she was always whole and complete.

Feeling empty was a falsehood that she told herself and was determined to make real.

So began the process of creating a life
Experience shaped her mind; fear filled her heart.
Her soul continued to search for a resting place.
A quiet spot to call her own.

Glimpses of a life would appear
Only to be covered over with the Karma she created each time she told herself thelie.

The lie shrouded her truth.
The ache in her heart grew stronger pounding her head until the mind shut down and went into hibernation.

Down a deep dark cavern she sunk.
With no light Pamala wandered for many years trying to find a way out.

Shrouded in darkness forced me to look within for a source of light.