Mindfulness Meditation

Empowered Woman, Manifest 2017, Mindfulness, Mindfulness Journal, The Great Awakening, The Great Awakening 2016, Womanist Empowerment

No Longer a Prisoner of Thought

As I stepped outside of my thoughts, I saw them as the thoughts of my culture, my father, my mother, those who lived in my immediate vicinity.

I started to cling less and less to the persona that I called my personality. With insight, i was free to be. I could understand my life and which way I need to go.

Mindfulness Meditation and quiet contemplation moved me to the next evolutionary shift that we humans must make.

It is the one thing that will push Humanity forward from this stuck-on maintaining the status quo.

I turned around and look directly at my life and saw that I could transform myself and meet the challenge before me. It has been my mission to transform education ever since I entered the arena in 1992.

After leaving my fulltime job as an educator in 2001, I  began to see the slow decline in Democracy that we see on a national level.

This loss of purpose is directly related to the decline of the educational function of schools as a vehicle to transform the life of the child.

Day 12 Mindfulness Journal

Building a Strong Inner LIfe through Poetry & Talk, Chronicle the Black Woman's Rise, Empowered Woman, Mindfulness Journal, The Great Awakening, Womanist Empowerment
sunray through trees

Photo by Todd Trapani on Pexels.com

May 24, 2019
Mindfulness Journal
Day 12

Transformation

I live from my Highest Self
At home in the Buddha land
Each and Everyone
Has Awakened to their
Eternal “State of Being”,

I am alive in my own skin,
At Peace.

A light into the world,
Illuminating all the “Dark Matter”,
As it folds into it Self
And birth a “New Star”…

Transforming the negative
Into a positive force
That moves across the surface of the earth
Carving a Pathway to the Sun.

d1e53075-8e52-4a39-8ede-6305db4aed37

 

Day 10 Mindfulness Journal

A Seven Step Personal Transformation, Building a Strong Inner LIfe through Poetry & Talk, Chronicle the Black Woman's Rise, Empowered Woman, Mindfulness Journal, My Internal Life, New Millennium Poetry, The Great Awakening, Womanist Empowerment
grayscale photography of woman wearing virtual reality headset

Photo by rawpixel.com on Pexels.com

Day 10
May 22, 2019
Mindfulness Journal

A Transformed Reality!

The decision has been made.
The wheels are turning
Moving forward towards my destination.

Inner light is the guide.

At a high rate of speed,
I grab a hold of my seatbelt
As the wind blow hair across my face.
Blinding me for a moment.

Until familiar landmarks appear.

A gentle nudge from an old friend,
Deepens my connection to what’s real.

A light squeeze from my aunt,
Turns my heart to butter,
As I settle into the day.

A moment to reflect,
Put things in perspective.
Over fifty years on the surface of the earth.

Close my eyes,
See a different reality.

The road traveled has been my Life!!!

Self-fulfillment is Self-love

Building a Strong Inner LIfe through Poetry & Talk, Chronicle the Black Woman's Rise, Manifest 2017, Spiritual Awakening, The Great Awakening, Womanist Empowerment

Before you have something to give to others,

you must first give to yourself.

A kind of self-acceptance and forgiveness,

and gratitude.

Of all the creatures on the earth.

We are fortunate to be a human.

Filled with emotions, feelings

and a thinking mind.

To think of a world

and it manifest before our eyes,

is the greatest gift.

To live in this forever moment,

that extends into the future,

is the way to live that honors the sanctity of life.

 

How Can You Find Solace and Peace

A Seven Step Personal Transformation, Building a Strong Inner LIfe through Poetry & Talk, Chronicle the Black Woman's Rise, Empowered Woman, Healing Arts, Spiritual Awakening, The Great Awakening, Virtual Retreat, Womanist Empowerment

How can you find solace and peace in a noisy world?

We are constantly bombarded;

thrown in a storm of emotions;

filled with sorrow.

Looking for Peace.

A peace that settles your mind

Steady you steps

Even though

They are uneven.

This winter seasons

Locked inside

Trying to stay warm.

Is the time

To

Go inside yourself

To see.

What at other times

Was not Visable

During the

Healing Arts Retreat

You will find

Safety and Security

As you begin to unfural,

Let down your guards.

Look at yourself

with Compassion and love

Take a honest look37709dd0-b6d8-4d28-9dec-5bfc4d7be890

And heal the wounds

of your Heart.

How to Make a Slave of the Self

Building a Strong Inner LIfe through Poetry & Talk, Chronicle the Black Woman's Rise, Empowered Woman, Monologue, Spiritual Awakening, The Great Awakening, Womanist Empowerment

This life is for
Winning Freedom back from
The conditioning of making a Slave of the Self.

This nation,
Was built on slavery by
The so called
“ruling elite”.
Who made a slave of itself.

The white man manifested
What he was trying to escape.

He imagined a division between
Black and White.
And lived and perpetrated
This lie,
And made
Humanity believe.

This belief in duality,
Seeped in religion.
Preached on Sunday
Forgotten on Monday.

Is an escape into Personhood
I’ll conceived and toxic to the self.

Come back to the Natural self
Where real experience unfolds
In the “I Am”.

Empower to Liberate

A Seven Step Personal Transformation, Chronicle the Black Woman's Rise, Empowered Woman, Manifest 2017, Spiritual Awakening, The Great Awakening, Virtual Retreat, Womanist Empowerment

 

 

 

 

 

Sun Gazing

Back to Nature, Chronicle the Black Woman's Rise, Empowered Woman, Imigination, Mindfulness, My Internal Life, The Great Awakening, The Great Awakening 2016, Virtual Retreat, Womanist Empowerment

Fear is a Deception

A Seven Step Personal Transformation, Building a Strong Inner LIfe through Poetry & Talk, Chronicle the Black Woman's Rise, Empowered Woman, Spiritual Awakening, The Great Awakening, Transformational Leadership Project, Vision Board Retreat, Womanist Empowerment