The first step in mindfulness is to uncover what is unconscious in my experience. I acknowledged that something had triggered my moodiness. I investigated by asking a few question about what made me feel that way.
The part of life, I will explore during this talk is the emotional body, the sensitive aspect of life that filters experiences, perceptions, and memories. It is like a reservoir of possibility mixing bits and pieces of experience coupled with emotions that trigger a response. It happens in an instant. Before you realize, a lifetime has happened and you wonder why you acted that way.