Day 4 Mindfulness Journal

Back to Nature, Building a Strong Inner LIfe through Poetry & Talk, Chronicle the Black Woman's Rise, Empowered Woman, Healing Arts, Imigination, Mindfulness, Mindfulness Journal, New Millennium Poetry, Womanist Empowerment
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Day 4
Journey into Mindfulness
Forest Bathing

Mindfully walk and connect to the Earth.
Feel the solid ground beneath your feet.

Imagine an anchor rooted with trees.
Holding you firmly to the ground.

Raise your hands above your head.
Reach for the sky.

Feel the connection from Earth to Heaven.
You have just grounded yourself.

Your footsteps are left in the sand.
Turn around see where you have been.

Shake the dust off your heels.
The next step you take will be light and airy.

You now walk with a gentle gait.
Touching the earth ever so gently.

You once again glance over your shoulders.
There are no footprints in the sand.

Your body floats above the ground.
Moving you to higher places.

Left on the ground is your past.
Which begins to shatter and break apart.

The heavy burden that you used to carry.
Now lay on the ground nourishing those who follow your footpath.

You are a part of the earth.
As you live the garden on Earth will flourish and thrive.

Day 3 Mindfulness Journal

A Seven Step Personal Transformation, Building a Strong Inner LIfe through Poetry & Talk, Chronicle the Black Woman's Rise, Healing Arts, Mindfulness, Mindfulness Journal, Transformational Leadership Project, Womanist Empowerment

Day 1 Mindfulness Journal

Building a Strong Inner LIfe through Poetry & Talk, Chronicle the Black Woman's Rise, Empowered Woman, Healing Arts, Imigination, Mindfulness, Mindfulness Journal, Spiritual Awakening, Womanist Empowerment

cropped-573b76f8-a07f-4bb5-83ce-b53e1357524f.jpegDay 1
Journey Into Mindfulness
A Daily Practice
In Poetry and Prose

Let go of the stress
Live in the moment.
Bring your awareness
To the sounds.

Focus on the hear and now.
Rather pain or pleasure
Go into the now.

Bring a loving awareness,
Do not run away
Or medicate.
Feel in.
Watch it
Like staring into the clouds.

Observe from a distance
See, hear, feel.
Awash in your senses
Makes you truly alive.

As the storm subside.
Make sense of what you’ve experienced,
With clarity and wisdom.

Learn to live in the pain
Rather that focus
On it all of the time.

Sun Gazing

Back to Nature, Chronicle the Black Woman's Rise, Empowered Woman, Imigination, Mindfulness, My Internal Life, The Great Awakening, The Great Awakening 2016, Virtual Retreat, Womanist Empowerment

Mindfulness Journal: Tuesday, January 23, 2018

Chronicle the Black Woman's Rise, Empowered Woman, Healing Arts, Imigination, Mindfulness, Mindfulness Journal, The Great Awakening, Womanist Empowerment

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Each day the sun rises and greet the new day,

Yesterday but a memory.

I lay awake for a moment,

Before opening my eyes.

A mood settles in me,

Like the dew on the grass.

Lifting as I become more conscious,

To reveal the cool morning crispness.

How shall I spend the day?

Empty, it is.

Except for the sensations that creep

Into my mind awakening the spirit within.

A morning spent in prayer and appreciation,

For a new day of life.

Lately, it has become difficult to face the frigid air,

My first winter in ten years.

I miss the sunshine of Florida,

The blue skies and waves washing over the beach.

I finish my prayer of appreciation,

And gratitude, vision, and peace.

I venture out into the gray morning,

My senses awash with the crisp morning air.

The wind washes over me,

Like a sheet billowing in the wind flapping between the fibers of my being.

The fresh air,

A sort of newness.

I look to the sky,

Clouds fill my vision.

Like a floating wrapping across the sky,

Keeping everything safely in place.

The winter days have left the trees bare and standing still,

In a state of calm,

I take heed and enjoy the winter of my being,

A-tuned to the nature of the day.

Allowing the cold to settle in my bones,

Strengthening my resolve amidst the cold and barren day.

Afterwards, I retreat into the warmth,

A heart filled with peace and contentment.

Feminine Power

Chronicle the Black Woman's Rise, Empowered Woman, Mindfulness, Ubuntu, Womanist Empowerment

Mindfulness Journal
Feminine Power

Motherhood:
We give birth.

Around nine months life comes through us as we willingly become a surrogate mother,
We mothers nourish our child with our breast milk and attend to her every waking need.

Educators
Shape the hearts and minds of children.
It was in my first two years of schooling that I acquired the decoding skills that became the building block to a life-time of learning.

Educators shape the future through educing the very essence of children,
providing the environment for the unfolding of a child’s heart in the safe confines of the classroom.
Soon seeds planted mature into mighty oak trees.

Where else does the feminine spirit exude itself?
In the family
as the moral structure
Providing glimpses of fairness and love,
setting the gauge for compassionate interactions in the family.

The Feminine Spirit is a power
Yet, untapped onto itself

It is like the Sun
Illuminating the darkness,

Giving life-giving
Nourishment to the
Inner Life of the child,

Guiding The Future

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A New Year of Joy and Happiness

A Seven Step Personal Transformation, Building a Strong Inner LIfe through Poetry & Talk, Chronicle the Black Woman's Rise, Empowered Woman, Mindfulness, Monologue, Womanist Empowerment

Mindfulness Journal

Joy and Happiness for the New Year1 (8)

2017 passed away as time and so the ways of old…
Of suffering; of worry and doubt.

Cast onto the vast ocean of life.
Drifting into the horizon.

There,
If one would need more of the same.

Thus a new beginning.
A time to reflect,

As a way of passing and moving into a New Year of promise and happiness.
Where each and every one has their dreams fulfilled.

A state of mind that acknowledges the 3,000 realms of existence.
Filled with the knowledge I have amassed in a lifetime.

That unravel into a narrative that explains how we are like a tiny universe onto ourself filled with the substance of our dreams.

Like living in a bubble which makes more tiny bubbles that follow our wake, that suddenly burst right in front of our eyes.

Sprinkling tiny soap suds on our faces, across our lips,
We giggle like a child with the sheer joy and happiness of the moment:

We are in the vortex of happiness, wanting to stretch it to eternity.
Because in that moment, it contains all of eternity.

All you have known and experienced, what you are experiencing and the cause you are making for your future.

Be it of absolute Joy & Happiness
Happy New Year

Mindfulness Journaling

A Seven Step Personal Transformation, Chronicle the Black Woman's Rise, Empowered Woman, Mindfulness, The Great Awakening, The Great Awakening 2016, Womanist Empowerment, Womanist Leadership

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Feminine Essence

Laying dormant
Below the surface of the earth and the heels of man
Lays an underdeveloped seed.

The pressure of holding the weight
Of the earth has crystallized its’ nectar
And hardened its’ outer shell.

Each century a circular pattern emerge and
With a tremendous surge of power
Breaks through into the bright sunshine.

Life on the surface of the earth
Brings strange but familiar feelings
So she lives in quiet contemplation.

Among…
The trees, the wind, the rain, the snow
She is a part of nature.

Blogging 2018

Back to Nature, Mindfulness, My Internal Life, New Millennium Poetry, The Great Awakening, Virtual Retreat, Womanist Empowerment

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Writing as a Practice of Mindfulness

A sort of remembering of a past experience.
This time with detached emotions,
Through the lens of an adult who stepped back into the past to recover a memory that had shaped her life.

It was-like browsing through a picture album of the mind seeing a distorted image of a life lived; from on top of the mountain; into the deepest valley, only to return to the same spot from which I had begun.

Holding onto that image of a little girl sitting all alone, with the innocence of a new born.
Caused undue stress and strain on the body. Now fifty years later has taken hold.

Fifty years ago Pamala sat and tried to make sense of what she was experiencing.
Words eluded her.

She only had a feeing that she could accurately describes,
Which etched itself onto the soft confines of her mind;
It was a seed planted in fertile ground.

As the seed took hold and began to grow;
Unaware Pamala feed it fear, loneliness and unworthiness,

Experience proved her right.
As she continued to hold onto this image like a covering for her loneliness.

She tried to comfort herself.
Only her tiny arms could not fully embrace her whole self.

She was left feeling empty.
Never would her belly be full.
She never knew that she was always whole and complete.

Feeling empty was a falsehood that she told herself and was determined to make real.

So began the process of creating a life
Experience shaped her mind; fear filled her heart.
Her soul continued to search for a resting place.
A quiet spot to call her own.

Glimpses of a life would appear
Only to be covered over with the Karma she created each time she told herself thelie.

The lie shrouded her truth.
The ache in her heart grew stronger pounding her head until the mind shut down and went into hibernation.

Down a deep dark cavern she sunk.
With no light Pamala wandered for many years trying to find a way out.

Shrouded in darkness forced me to look within for a source of light.

The Evolved Woman

A Seven Step Personal Transformation, Chronicle the Black Woman's Rise, Empowered Woman, Mindfulness, Womanist Empowerment, Womanist Leadership

Here are a few more traits of a highly evolved woman.
11 Traits of a highly evolved woman
1. Spirit is the foundation of which she builds herself.
2. She embraces her sensual feminine nature of emotional intelligence.
3. She controls her conversation and steers clear from gossip, slander, and negative energy.
4. She identifies pleasure opportunities everyday and indulges in a way that makes her proud
5. She supports other women.
6. She continually increases her self-esteem through small and large achievements.
7. Her personal life, love life, and home life are high on her priority and come ahead of her business life. She knows financial success does not cure loneliness and the need for love.
8. She disciplines and educates herself in finances and grows herself into a wise consumer.
9. She educates herself about men from a place of wisdom, desire, success, and passion, and only moves towards love from a place of wisdom, emotional intelligence, and vulnerability.
10. She understands all children are her children. Teaching, nurturing, protecting, and honoring children that cross her path is a higher calling.
11. She understands that her anger, sadness, and pain are also useable fuels when re-channeled and re-channeling creates deep healing.