Fear and Freedom

Building a Strong Inner LIfe through Poetry & Talk, Imigination, My Internal Life, New Millennium Poetry, Spiritual Awakening, The Great Awakening 2016, Womanist Leadership

Fear and Freedom,
Which path do you take?

Which reality do you create?

We have seen how Fear lives in the heart of man.
Through violence and war
It ravages the land and…
Lives in Secrecy.

Under the cloak of Religion.
Underneath the altar boy.
Secrets it tries to hide.

In this era of Transformation,
Secrets fly out the door.
Into the open
Where they can be seen.
Casting a doubt on fear.
Clearing the air for another reality.
Forged in bowels of society.

Truth breaks free into the Open Sky.
Hoovers over Humanity.
A thousand years of prosperity.

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Quantum Physics: Explains The Creative Power of the Human

Building a Strong Inner LIfe through Poetry & Talk, Mindfulness Journal, My Internal Life, Spiritual Awakening, The Great Awakening, Womanist Empowerment

 

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When we think the world objectively exists independent of ourselves, we are distorting our image of the world, which is a process by which we can’t help but simultaneously distort our image of ourselves, because we are inescapably part of the world.

We can then easily remain unaware of the creative power within us wherein lies our potential gift to the world.

 

How can you tap into the creative force inside of you?

Imagine a force

that you can control.

with your thoughts

you remake yourself

into anything you choose.

your gift to the world is inside of you.

The W.E.N. Network is

the guiding impulse that believes

in the power of you.

together we can make this land

Heaven on earth.

Day 14 Mindfulness Journal

Building a Strong Inner LIfe through Poetry & Talk, Chronicle the Black Woman's Rise, Empowered Woman, Mindfulness Journal, Spiritual Awakening, The Great Awakening 2016, Womanist Empowerment

May 27, 2019
Day 14
Mindfulness Journal

We’re here to transform the land.
From a waste land into the Buddha Land.

We’re here to fulfill a purpose.
A lifetime pursuit
To uncover
The diamond under the hard outer shell
We show to the world.

We’re here.
In time and space
To express the magnificent
Human potential.

People have discovered
A way to split the atom.
Build a powerful bomb.

It is within the inner recesses of life,
Where tremendous power reside.

Within the inner core.
Is a powerful force.
Invisible to the naked eye
That make it possible
For marvelous things.

When tapped into
Releases a power
That shape the mountains.
Fill the oceans.

Out in the middle of the sea.
A powerful vortex
Begins to spin.

Makes its way to land.
Devours anything in its path.

Within the inner recesses of life.
The fiery middle.

Like a volcano
Churns underneath the ground.

When the time is right
It blows.

A powerful thrust.
Hot lava is released.
Travels down the side and covers the land.

When you tap into the source,
“Put your finger on the pulse, feel the Rhythm of life”
You can experience this power of life.

Its not just for the super rich or movie star.
Athletes we pay money to see.

We cannot walk in their footpath.
We must make our own.

When you look up to someone,
Worship their experience.
You give up a big part of yourself.

You become powerless
To enact a memorable life.

At this time.
The ones who have the power,
Are abusing the right you gave up.

They are hell bent on
Nothing else but exploitation
The earths resources
Including
The Human Being.
You must become your own
Super Star.

Day 13 Mindfulness Journal

Back to Nature, Building a Strong Inner LIfe through Poetry & Talk, Chronicle the Black Woman's Rise, Empowered Woman, Mindfulness Journal, New Millennium Poetry, Spiritual Awakening, Womanist Empowerment

river surrounded by plants

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May 25, 2019
Day 13
Mindfulness Journal

Higher Ground

We are the protagonist
Writing the “Story of our Lives.”
With blood as the ink.
We fill the page with
Sweat and tears,
Carving a path
As we move across the surface of the Earth.

Seeing the footprint left by others,
We keep a watchful eye!
But proceeding along
An authentic experience.

With firm conviction
And a lofty goal,
Step gently on the ground.

Often the way seems uncertain.
But with an internal guide
Who has an expanded vision,
Gently step onto the path
Meant for self.

Not what mother or fathers wants for you
Nor the social position
Society expects of you.

Blaze a fiery path
That burns through
Obstacles in your path.

Neither turning around
Or going back,
Those footprints have long been covered over.

You move over the horizon.
To the top of the mountain.
Seeing clearly as you coast downhill.

Be prepared to scale
Mountain upon mountain
As life always moves towards…
Higher Ground.

Day 12 Mindfulness Journal

Building a Strong Inner LIfe through Poetry & Talk, Chronicle the Black Woman's Rise, Empowered Woman, Mindfulness Journal, The Great Awakening, Womanist Empowerment

sunray through trees

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May 24, 2019
Mindfulness Journal
Day 12

Transformation

I live from my Highest Self
At home in the Buddha land
Each and Everyone
Has Awakened to their
Eternal “State of Being”,

I am alive in my own skin,
At Peace.

A light into the world,
Illuminating all the “Dark Matter”,
As it folds into it Self
And birth a “New Star”…

Transforming the negative
Into a positive force
That moves across the surface of the earth
Carving a Pathway to the Sun.

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Day 10 Mindfulness Journal

A Seven Step Personal Transformation, Building a Strong Inner LIfe through Poetry & Talk, Chronicle the Black Woman's Rise, Empowered Woman, Mindfulness Journal, My Internal Life, New Millennium Poetry, The Great Awakening, Womanist Empowerment

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Day 10
May 22, 2019
Mindfulness Journal

A Transformed Reality!

The decision has been made.
The wheels are turning
Moving forward towards my destination.

Inner light is the guide.

At a high rate of speed,
I grab a hold of my seatbelt
As the wind blow hair across my face.
Blinding me for a moment.

Until familiar landmarks appear.

A gentle nudge from an old friend,
Deepens my connection to what’s real.

A light squeeze from my aunt,
Turns my heart to butter,
As I settle into the day.

A moment to reflect,
Put things in perspective.
Over fifty years on the surface of the earth.

Close my eyes,
See a different reality.

The road traveled has been my Life!!!

Day 6 Mindfulness Journal

A Seven Step Personal Transformation, Back to Nature, Building a Strong Inner LIfe through Poetry & Talk, Chronicle the Black Woman's Rise, Empowered Woman, Mindfulness Journal, Womanist Empowerment

Day 6
Mindfulness Journal
At Home in Nature

A retreat into the vast inner realm of life.
There you’ll find an ocean of possibilities.
An acre of Greenland stretching out in front of you.

In the air a breeze of jasmine.
Sounds prick your earlobes with a sweet lullaby.

You go in a little deeper.
As if passing through the doorway cleanses your heart.

To its’ purest form.
You are like a baby,
Alive to everything around you.

A calm settles over you
Like a warm and soft blanket.
That blocks out the darkness
That you have carried for a lifetime.

Such a sweet release.

Your body a little lighter.
Each step a careful maneuver
Onto the soft wet grass.
Small strands tickle your toes.

You are at Home.
A slight wink from the sun
Opens your heart.

Filling you completely.
Joy seep out of your pores
As a profuse sweat.

Light surrounds you
You are loved and protected
In the arms of Mother Nature.

Day 4 Mindfulness Journal

Back to Nature, Building a Strong Inner LIfe through Poetry & Talk, Chronicle the Black Woman's Rise, Empowered Woman, Healing Arts, Imigination, Mindfulness, Mindfulness Journal, New Millennium Poetry, Womanist Empowerment

steps dune dunes sand dunes

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Day 4
Journey into Mindfulness
Forest Bathing

Mindfully walk and connect to the Earth.
Feel the solid ground beneath your feet.

Imagine an anchor rooted with trees.
Holding you firmly to the ground.

Raise your hands above your head.
Reach for the sky.

Feel the connection from Earth to Heaven.
You have just grounded yourself.

Your footsteps are left in the sand.
Turn around see where you have been.

Shake the dust off your heels.
The next step you take will be light and airy.

You now walk with a gentle gait.
Touching the earth ever so gently.

You once again glance over your shoulders.
There are no footprints in the sand.

Your body floats above the ground.
Moving you to higher places.

Left on the ground is your past.
Which begins to shatter and break apart.

The heavy burden that you used to carry.
Now lay on the ground nourishing those who follow your footpath.

You are a part of the earth.
As you live the garden on Earth will flourish and thrive.

Day 3 Mindfulness Journal

A Seven Step Personal Transformation, Building a Strong Inner LIfe through Poetry & Talk, Chronicle the Black Woman's Rise, Healing Arts, Mindfulness, Mindfulness Journal, Transformational Leadership Project, Womanist Empowerment