Day 13 Mindfulness Journal

Back to Nature, Building a Strong Inner LIfe through Poetry & Talk, Chronicle the Black Woman's Rise, Empowered Woman, Mindfulness Journal, New Millennium Poetry, Spiritual Awakening, Womanist Empowerment
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May 25, 2019
Day 13
Mindfulness Journal

Higher Ground

We are the protagonist
Writing the “Story of our Lives.”
With blood as the ink.
We fill the page with
Sweat and tears,
Carving a path
As we move across the surface of the Earth.

Seeing the footprint left by others,
We keep a watchful eye!
But proceeding along
An authentic experience.

With firm conviction
And a lofty goal,
Step gently on the ground.

Often the way seems uncertain.
But with an internal guide
Who has an expanded vision,
Gently step onto the path
Meant for self.

Not what mother or fathers wants for you
Nor the social position
Society expects of you.

Blaze a fiery path
That burns through
Obstacles in your path.

Neither turning around
Or going back,
Those footprints have long been covered over.

You move over the horizon.
To the top of the mountain.
Seeing clearly as you coast downhill.

Be prepared to scale
Mountain upon mountain
As life always moves towards…
Higher Ground.

Day 6 Mindfulness Journal

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Day 6
Mindfulness Journal
At Home in Nature

A retreat into the vast inner realm of life.
There you’ll find an ocean of possibilities.
An acre of Greenland stretching out in front of you.

In the air a breeze of jasmine.
Sounds prick your earlobes with a sweet lullaby.

You go in a little deeper.
As if passing through the doorway cleanses your heart.

To its’ purest form.
You are like a baby,
Alive to everything around you.

A calm settles over you
Like a warm and soft blanket.
That blocks out the darkness
That you have carried for a lifetime.

Such a sweet release.

Your body a little lighter.
Each step a careful maneuver
Onto the soft wet grass.
Small strands tickle your toes.

You are at Home.
A slight wink from the sun
Opens your heart.

Filling you completely.
Joy seep out of your pores
As a profuse sweat.

Light surrounds you
You are loved and protected
In the arms of Mother Nature.

Day 4 Mindfulness Journal

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Day 4
Journey into Mindfulness
Forest Bathing

Mindfully walk and connect to the Earth.
Feel the solid ground beneath your feet.

Imagine an anchor rooted with trees.
Holding you firmly to the ground.

Raise your hands above your head.
Reach for the sky.

Feel the connection from Earth to Heaven.
You have just grounded yourself.

Your footsteps are left in the sand.
Turn around see where you have been.

Shake the dust off your heels.
The next step you take will be light and airy.

You now walk with a gentle gait.
Touching the earth ever so gently.

You once again glance over your shoulders.
There are no footprints in the sand.

Your body floats above the ground.
Moving you to higher places.

Left on the ground is your past.
Which begins to shatter and break apart.

The heavy burden that you used to carry.
Now lay on the ground nourishing those who follow your footpath.

You are a part of the earth.
As you live the garden on Earth will flourish and thrive.

Transform The Hurt in Your Heart.

Back to Nature, Building a Strong Inner LIfe through Poetry & Talk, Chronicle the Black Woman's Rise, Empowered Woman, New Millennium Poetry, Womanist Empowerment, Womanist Leadership

Transform Family Karma Through the Spoken Word

Unconditional Love is what I searched for.
Conditional Love is what I received..

Happinesses is tied to self-worth and acceptance.
Which eluded me most of my life.

I traveled the world.
Looking for Love.

Saw how family dynamics
Shaped me.

Did a 360,
Ended up at the same place.
But with a different mind-set.

Understood the pain
In my heart,

Took pen to paper
Healed With the
Spoken Word.

Created a New Reality
That accepted
Me just as I am.

Restore Our Connection To The World

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Our lives have become disconnected from the source.

People’s well being have been given over for Power and Money.

Looking outside oneself for happiness and pleasure.

Will not suffice.

This hunger grows stronger each day.

Requires more and more.

Until we have gobbled up the earth.

Then we begin to feed upon the Human Soul.

Which has left a sort of Spiritual Poverty.

Which is worst than being poor.

A nation controlled by this force.

Seeks nothing but violence and war.

A machine driving our consciousness.

It is never to late to put on the brakes.

The Womanist Empowerment Network

Has her fingers on the Pulse.

Knows the value of Human Life.

How to restore the Human Spirit.

Breathe life into.

Restore!

Revive!

Bring back from death.

Live life with meaning and purpose.

Restore the Earth.

Fertilize the soil.

The lotus flower blooms.

From the murky waters of life.

 

A Path to Liberation

A Seven Step Personal Transformation, Back to Nature, Chronicle the Black Woman's Rise, Spiritual Awakening, Vision Board Retreat, Womanist Empowerment

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The Woman’s Path to Liberation is a Crafted 7-Step remedy for Fear, Self-Doubt and Limiting Beliefs that is both Autobiographical and Transformational. The focus is on training the mind and cultivating inner wisdom that will uncover your source of suffering and unearth a well-spring of power that will reconstruct the self.

Sun Gazing

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