Day 2 Mindfulness Journal

Building a Strong Inner LIfe through Poetry & Talk, Chronicle the Black Woman's Rise, Empowered Woman, Healing Arts, Imigination, Mindfulness Journal, New Millennium Poetry, Womanist Empowerment
close up photo of monkey on tree branch

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Day 2
Journey into Mindfulness                                                                                                           A Different Perspective of Fear!

Fear, the immobilizer
Grips the Mind.
Floods the senses with panic.

Your heart races,
The Mind
Imagines
All manners of harm.

You have lost all control.

We humans
With an ancestry DNA
Feel the fear
Of long ago.

Which has been passed down
Through your genes.

Like a monkey
Trapped in a corner
He senses danger
When the
Lion is out on the prowl..

Mindfully looking at fear
With a different perspective
Brings a mindful response.

There is nothing good or bad
But thinking
Makes is so…