P.A.N.A.C.E.A. for Optimum Mental Health
A Seven Step Personal Transformation
First Step: Powerful Purposefulness, (Finding Your Place in the World)
The essential truth of life is, we each have boundless potential and power to affect change in our lives and the world. There is a bigger vision of benefiting others, which will reduce self-importance. Life then becomes simple and straightforward.
Second Step: Acknowledge the Feminine Aspect of Life. It will bring balance and wholeness to the self as you discover a new source of power. This power is flexibility and clarity in the midst of chaos.
Third Step: Nonfeasance is the failure to act that is part of one’s responsibility and the consequence of not fulfilling your role in life.
Fourth Step: Give Attentiveness to the present with Mindfulness. Real Power is experienced in the present. Mindfulness allows you to connect with the wisdom and compassion of your higher self for better understanding and healing.
Fifth Step: Creative Visualization is the process of finding your inner guide for support and guidance.
Sixth Step: Evolve Beyond Suffering and enter a time of healing: healing that is more about letting go of those things that causes suffering.
Seventh: Align with the Eternal and Universal truth, awaken to the “Law of Life” that simultaneously permeate the universe and the individual self, experience wisdom, compassion, and courage.
Achieve your potential as a human being and awaken your heart of wisdom. Visualize a new story that transforms your life and co-create a culture of loving kindness, compassion, and understanding that will transform society.
Overall, the Seven Steps will develop your awareness and self-identity, enhance the quality of your life, and contribute to the realization of your dreams. In summary, the long-term goal of this Chap-Book and corresponding seminars and webinar are to establish the Value of Woman’s Work and empower a new generation of Black Women who will transform the world.
The second objective of this book is to reaffirm the role of women in society. We are the guardians of culture, which ensure the perennial nature of humanity. Join me as we create a vision of Womanist Leaders through Poetry and Talk.
An important aspect that will aid your Personal Transformation is the creation of an Empowerment Journal. Use it to reflect on the poetry and the step at the end of each chapter. In addition, you can create a video, visual art or poetry piece and write an excerpt that defines your benchmarks, goals, and stages as you progress through the Chap-Book.
You can post your reflections on my Facebook page; Womanist Empowerment or my Blog womanistempowermentseries.com.