One of the most useful and grounding ways of attending to our body is the practice of walking meditation. Walking meditation is a simple and universal practice for developing calm, connectedness, and embodied awareness. It can be practiced regularly, before or after sitting meditation or any time on its own, such as after a busy […]
Suddenly the world opens, all pretense fade away.
Before you have something to give to others, you must first give to yourself. A kind of self-acceptance, forgiveness, and gratitude. Of all the creatures on the earth. We are fortunate to be a human. Filled with emotions, feelings and a thinking mind. To think of a world and it manifest before our eyes, is […]
I close my eyes and look inward through the door way of the heart. I imagine I’m lying on a beach. I begin to relax by breathing deeply and letting go of all the tension in my body. I continue to breathe and feel the breath gently enter through my right nostril and as I […]
